{"id":987,"date":"2023-06-07T12:34:32","date_gmt":"2023-06-07T17:34:32","guid":{"rendered":"https:\/\/thegreenat320southcanal.com\/event\/body-hiit-core\/2023-05-03\/"},"modified":"2023-06-14T10:34:34","modified_gmt":"2023-06-14T15:34:34","slug":"body-hiit-core-2-3","status":"publish","type":"tribe_events","link":"https:\/\/thegreenat320southcanal.com\/event\/body-hiit-core-2-3\/","title":{"rendered":"Body HIIT &#038; Core"},"content":{"rendered":"\r\n<p><span style=\"color: #ff0000;\"><strong>SUSPENDED UNTIL FURTHER NOTICE &#8211; <\/strong><a href=\"https:\/\/thegreenat320southcanal.com\/ron_mendoza\/\"><span style=\"color: #000000;\">Click here for more information<\/span><\/a><\/span><\/p>\r\n<hr \/>\r\n<p>This High Intensity Interval Training class will keep you constantly moving and your heart rate up, putting you up to the ultimate fitness challenge. Focus on strength, balance, stability, core strength, agility, and endurance exercises. This intense class works every part of your body from head to toe. Open to all levels.<\/p>\r\n<p>For our fitness programs, we ask that you <a href=\"https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=5727479\">register in advance<\/a>, but walk-ups are welcome. \u00a0<br \/>Schedule changes and updates, particularly for weather, are posted on our Instagram <a href=\"https:\/\/www.instagram.com\/thegreenat320\/\" target=\"_blank\" rel=\"noopener\">@thegreenat320<\/a>.\u00a0<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>SUSPENDED UNTIL FURTHER NOTICE &#8211; Click here for more information This High Intensity Interval Training class will keep you constantly moving and your heart rate up, putting&#8230;<\/p>\n","protected":false},"author":3,"featured_media":265,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_tribe_events_status":"canceled","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[17],"meta_box":{"neo_green320_mb_event-featured":"0","neo_green320_mb_event-nav":"0"},"_links":{"self":[{"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/tribe_events\/987"}],"collection":[{"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/comments?post=987"}],"version-history":[{"count":2,"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/tribe_events\/987\/revisions"}],"predecessor-version":[{"id":1052,"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/tribe_events\/987\/revisions\/1052"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/media\/265"}],"wp:attachment":[{"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/media?parent=987"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/tags?post=987"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/tribe_events_cat?post=987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}