{"id":711,"date":"2023-05-08T10:24:08","date_gmt":"2023-05-08T15:24:08","guid":{"rendered":"https:\/\/thegreenat320southcanal.com\/event\/yoga-flow-express-4\/2023-05-08\/"},"modified":"2023-05-08T10:27:23","modified_gmt":"2023-05-08T15:27:23","slug":"yoga-flow-express-4","status":"publish","type":"tribe_events","link":"https:\/\/thegreenat320southcanal.com\/event\/yoga-flow-express-4\/","title":{"rendered":"Yoga Flow Express"},"content":{"rendered":"\r\n<p><span style=\"color: #ff0000;\"><strong>CANCELED DUE TO WEATHER<\/strong><\/span> &#8211; join us for <a href=\"https:\/\/thegreenat320southcanal.com\/event\/pilates-2\/2023-05-09\/\">Pilates<\/a> tomorrow or <a href=\"https:\/\/thegreenat320southcanal.com\/event\/morning-yoga-2\/2023-05-11\/\">Morning Yoga<\/a> on Thursday.\u00a0<\/p>\r\n<p>This class, hosted by Fit at 320, focuses on improving flexibility and building strength while developing a strong body-mind-spirit connection by emphasizing the flow of breath. This 30-minute express format is designed for the busy professional. Mats provided. Free and open to all levels.<\/p>\r\n<p>Schedule changes and updates, particularly for weather, are posted on our Instagram <a href=\"https:\/\/www.instagram.com\/thegreenat320\/\" target=\"_blank\" rel=\"noopener\">@thegreenat320<\/a>.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>CANCELED DUE TO WEATHER &#8211; join us for Pilates tomorrow or Morning Yoga on Thursday.\u00a0 This class, hosted by Fit at 320, focuses on improving flexibility and&#8230;<\/p>\n","protected":false},"author":6,"featured_media":265,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_tribe_events_status":"canceled","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[17],"meta_box":{"neo_green320_mb_event-featured":"0","neo_green320_mb_event-nav":""},"_links":{"self":[{"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/tribe_events\/711"}],"collection":[{"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/comments?post=711"}],"version-history":[{"count":2,"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/tribe_events\/711\/revisions"}],"predecessor-version":[{"id":713,"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/tribe_events\/711\/revisions\/713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/media\/265"}],"wp:attachment":[{"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/media?parent=711"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/tags?post=711"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/tribe_events_cat?post=711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}