{"id":2477,"date":"2025-03-07T14:17:40","date_gmt":"2025-03-07T20:17:40","guid":{"rendered":"https:\/\/thegreenat320southcanal.com\/?post_type=tribe_events&p=2477"},"modified":"2025-03-07T14:17:40","modified_gmt":"2025-03-07T20:17:40","slug":"self-defense-class-grappling-ground","status":"publish","type":"tribe_events","link":"https:\/\/thegreenat320southcanal.com\/event\/self-defense-class-grappling-ground\/","title":{"rendered":"Self-Defense Class – Grappling & Ground"},"content":{"rendered":"

Empower yourself with essential self-defense skills in this free hands-on class focused on grappling and ground defense techniques.<\/strong> Learn practical moves to boost your confidence, improve your awareness, and enhance your personal safety.<\/p>\n

\ud83d\uddd3\ufe0f Date: July 30<\/p>\n

\ud83d\udd5b Time: 4:00 \u2013 5:00 PM<\/p>\n

\ud83d\udccd Location: Lawn of ºÚÁÏÉç<\/p>\n

No experience necessary\u2014just come ready to learn and move! Don\u2019t miss this opportunity to develop valuable self-defense skills in a supportive environment.<\/p>\n

In the event of a weather-related cancellation, follow our Instagram<\/a> and Facebook<\/a> for the most up to date event information.<\/p>\n

Questions? Email our team at 320events@cbre.com<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

Empower yourself with essential self-defense skills in this free hands-on class focused on grappling and ground defense techniques. Learn practical moves to boost your confidence, improve your…<\/p>\n","protected":false},"author":5,"featured_media":2445,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[20],"meta_box":{"neo_green320_mb_event-featured":"1","neo_green320_mb_event-nav":"1"},"_links":{"self":[{"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/tribe_events\/2477"}],"collection":[{"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/comments?post=2477"}],"version-history":[{"count":1,"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/tribe_events\/2477\/revisions"}],"predecessor-version":[{"id":2478,"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/tribe_events\/2477\/revisions\/2478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/media\/2445"}],"wp:attachment":[{"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/media?parent=2477"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/tags?post=2477"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/tribe_events_cat?post=2477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}