{"id":2477,"date":"2025-03-07T14:17:40","date_gmt":"2025-03-07T20:17:40","guid":{"rendered":"https:\/\/thegreenat320southcanal.com\/?post_type=tribe_events&p=2477"},"modified":"2025-03-07T14:17:40","modified_gmt":"2025-03-07T20:17:40","slug":"self-defense-class-grappling-ground","status":"publish","type":"tribe_events","link":"https:\/\/thegreenat320southcanal.com\/event\/self-defense-class-grappling-ground\/","title":{"rendered":"Self-Defense Class – Grappling & Ground"},"content":{"rendered":"
Empower yourself with essential self-defense skills in this free hands-on class focused on grappling and ground defense techniques.<\/strong> Learn practical moves to boost your confidence, improve your awareness, and enhance your personal safety.<\/p>\n \ud83d\uddd3\ufe0f Date: July 30<\/p>\n \ud83d\udd5b Time: 4:00 \u2013 5:00 PM<\/p>\n \ud83d\udccd Location: Lawn of ºÚÁÏÉç<\/p>\n No experience necessary\u2014just come ready to learn and move! Don\u2019t miss this opportunity to develop valuable self-defense skills in a supportive environment.<\/p>\n In the event of a weather-related cancellation, follow our Instagram<\/a> and Facebook<\/a> for the most up to date event information.<\/p>\n