This class, hosted by Fit at 320, focuses on improving flexibility and building strength while developing a strong body-mind-spirit connection by emphasizing the flow of breath. This 30-minute express format is designed for the busy professional. Mats provided. Free and open to all levels.<\/p>\r\n
For our fitness programs, we ask that you register in advance<\/a>, but walk-ups are welcome. \u00a0 This class, hosted by Fit at 320, focuses on improving flexibility and building strength while developing a strong body-mind-spirit connection by emphasizing the flow of breath. This…<\/p>\n","protected":false},"author":3,"featured_media":265,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[17],"meta_box":{"neo_green320_mb_event-featured":"0","neo_green320_mb_event-nav":"0"},"_links":{"self":[{"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/tribe_events\/1053"}],"collection":[{"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/comments?post=1053"}],"version-history":[{"count":1,"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/tribe_events\/1053\/revisions"}],"predecessor-version":[{"id":1054,"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/tribe_events\/1053\/revisions\/1054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/media\/265"}],"wp:attachment":[{"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/media?parent=1053"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/tags?post=1053"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/thegreenat320southcanal.com\/wp-json\/wp\/v2\/tribe_events_cat?post=1053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Schedule changes and updates, particularly for weather, are posted on our Instagram @thegreenat320<\/a>.\u00a0<\/p>\r\n","protected":false},"excerpt":{"rendered":"