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Greet the day with a 45-minute class combining breath-synchronized movements and static poses that focus on alignment. Focus on improving flexibility and building strength while developing a strong body-mind-spirit connection by emphasizing the flow of breath. Open to all levels.<\/p>\r\n

For our fitness programs, we ask that you register in advance<\/a>, but walk-ups are welcome. \u00a0
Schedule changes and updates, particularly for weather, are posted on our Instagram
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