Fitness
Yoga Flow Express
August 14, 2023 @ 11:30 am - 12:00 pm
This class, hosted by Fit at 320, focuses on improving flexibility and building strength while developing a strong body-mind-spirit connection by emphasizing the flow of breath. This 30-minute express format is designed for the busy professional. Mats provided. Free and open to all levels.
For our fitness programs, we ask that you , but walk-ups are welcome. 听
Schedule changes and updates, particularly for weather, are posted on our Instagram .听