Fitness
Morning Yoga
August 24, 2023 @ 7:30 am - 8:15 am
Greet the day with a 45-minute class combining breath-synchronized movements and static poses that focus on alignment. Focus on improving flexibility and building strength while developing a strong body-mind-spirit connection by emphasizing the flow of breath. Open to all levels.
For our fitness programs, we ask that you , but walk-ups are welcome. 听
Schedule changes and updates, particularly for weather, are posted on our Instagram .听